As the year comes to a close, we would like to wish you a happy and healthy holiday season. This time of year often invites reflection on the meaningful moments of the past year and on the hopes and intentions we carry forward into 2026.
For many, the holidays are full and fast-paced. While we cannot always control the demands placed on us, we can choose how we relate to them. Even brief moments of intentional presence can help anchor us during busy or emotionally charged times. Presence does not require silence or stillness; it can be found in ordinary moments such as preparing a warm cup of cocoa, watching snow fall, wrapping gifts, or even during a routine task such as washing your hands. Gently noticing what you can see, feel, or hear in these moments allows you to step out of “autopilot” and reconnect with the here and now.
The holidays can also bring automatic thoughts and expectations about how we should feel, what the season should look like, or how others should behave. When these expectations go unexamined, they can contribute to stress, disappointment, or guilt. Taking time to notice these thoughts, and asking whether they are helpful or accurate, can create space for more balanced and compassionate perspectives. This is also a great opportunity to step away from social media where the shoulds can be strengthened as we view everyone’s ideal pictures and memories, which is far from the reality we all live.
We also recognize that the holidays can be especially difficult for those who have experienced loss, loneliness, or significant change over the past year. If joy feels hard to access, you are not doing anything wrong. Making room for difficult emotions, rather than pushing them away, can be an important part of healing. At the same time we can utilize the power of connection and small, values-based actions. Reaching out to a trusted friend, family member, or support person can be a meaningful step toward connection, even if it feels challenging at first.
As you move toward the new year, we invite you to reflect on what truly matters to you and to consider small, intentional choices that align with those values. Growth does not require perfection, only willingness and compassion toward yourself!
Here’s to a reflective, connected, and meaningful holiday season, and to a supportive and intentional 2026.
-The NPS Team