Well, it looks like we are in for another snowstorm Sunday night, with totals reaching multiple inches in the Red Bank area, and chances of snow are high for all of New Jersey.
As I checked the weather, my initial thoughts were “Oh no, not again! We were just starting to see the green signs of spring as the snow from our last storm melted off. This is going to mess up the Monday morning commute and delay schools. I wish it wouldn’t snow again!”
Then it hit me! What a great time to practice some acceptance using skills taught in Acceptance and Commitment Therapy (ACT). While I can not control the storm, I can control my thoughts and feelings about it and make space for the uncomfortable. I can see the joy in changing weather patterns and the excitement of school-aged children, hopeful for a snow day. I can set an intention to get some more exercise shoveling and helping neighbors dig out their cars. If work is cancelled, I can spend the time connecting with my family and friends and live the values that are most important to me.
So, whether we get a light dusting or a full-on blizzard, I am mentally prepared to accept the outcome and find peace in not fighting what I can not control.
Enjoy the rest of winter!
