Between colds, flu, stomach bugs, and more, this time of year can be especially challenging in our the Red Bank area as colder weather sets in and germs circulate more easily, leaving many individuals and families feeling run down. When the inevitable happens and you find yourself sick, how you respond to that experience matters.

Illness can be an opportunity to practice self-compassion and psychological flexibility. Rather than criticizing yourself for getting sick or becoming frustrated that you cannot function at your usual level, take a step back and acknowledge the reality of the moment: your body is unwell. Acceptance does not mean giving up, it means recognizing what is true so that you can respond more effectively.

Allow yourself to slow down and do the best you can within your current limits. Pushing yourself to maintain the same pace you would have while healthy often prolongs recovery and increases both physical and emotional strain. Choosing rest and care is not avoidance. It is a values-consistent act of respecting your health.

Mindful awareness of emotional reactions can be tremendously helpful while not feeling well. Notice what comes up for you when illness interferes with productivity. You might find yourself thinking, “Why am I so angry that I can’t complete this task?” Approaching these thoughts with curiosity rather than judgment can reveal how harsh or unfair your expectations may be. This awareness creates space to respond with greater kindness toward yourself.

As we move through cold and flu season, remember to care for yourself both physically and emotionally. Practicing acceptance, self-compassion, and flexibility during times of illness supports not only recovery, but long-term well-being as well.