ACT

There's (Probably) No Tiger in the Waiting Room

There's (Probably) No Tiger in the Waiting Room

Anxiety tells us certainty is required before we're allowed to live. ACT offers a different path: notice the scary thought, let it ride along, and walk into the room anyway.

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More Snow?!?! An Opportunity for Acceptance

Another snowstorm, another chance to practice ACT. Dr. Strobel walks through catching an automatic complaint and reframing it into acceptance in real time.

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Be Your Best Self, Even When Sick!

Be Your Best Self, Even When Sick!

Cold and flu season is also a chance to practice self-compassion and psychological flexibility. Why slowing down when you're sick is a values-consistent choice, not avoidance.

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