Two clinicians, one concert, and a song that reframes grief as love with nowhere to go. An ACT-informed look at why “grief is weird,” and why presence matters more than strategy.
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More articles Get in touchAnxiety tells us certainty is required before we're allowed to live. ACT offers a different path: notice the scary thought, let it ride along, and walk into the room anyway.
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More articles Get in touchAnother snowstorm, another chance to practice ACT. Dr. Strobel walks through catching an automatic complaint and reframing it into acceptance in real time.
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More articles Get in touchCold and flu season is also a chance to practice self-compassion and psychological flexibility. Why slowing down when you're sick is a values-consistent choice, not avoidance.
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