From overturned yellow cards to a 40-year-old goalkeeper stopping the world's best: the opening days of the 2026 World Cup are a masterclass in mental skills.
The World Cup is now upon us, and there have been great examples of performance psychology skills being displayed in nearly every match so far. Let's walk through a few moments from the opening matches and look at what they can teach you as an athlete, performer, or anyone who has to deliver under pressure.
USA 4-1 Paraguay: controlling what you can control
The 4-1 final score is the headline, but the moments leading up to it are where the sport psychology lessons live. Captain Tim Ream gave us a textbook example of how a true professional handles an uncontrollable. Ream was initially shown a yellow card for an alleged foul on Paraguay captain Miguel Almirón. Ream did not get visibly upset, did not start arguing, and did not try to rally his teammates or coaches to object. He made a brief appeal to the referee and then moved on.
And then something extraordinary happened. VAR intervened under the newly expanded "mistaken identity" rule, and after a lengthy review, the referee reversed his decision: Ream's yellow was rescinded, and Almirón was instead booked for simulation. It was the first time the new rule had been applied at a World Cup, and Ream's calm reaction may have set the conditions for it.
Being up 3-0 probably helped Ream stay regulated, but his behavior demonstrated something we work on constantly in sport psychology: recognizing that what was in his control was his own reaction to the call and nothing else. The referee's decision, VAR, the rule itself: all uncontrollable. His response: completely his.
This match also showed how grit and resilience matter when facing adversity. Paraguay's Maurício scoring in the 73rd minute, while his team was down 3-0, showed pure determination. The Paraguayan side could have easily given up, and they did not. They kept pushing, and the effort paid off with a goal. Resilience is not just for the team that is winning.
Let's also not forget about Gio Reyna's stoppage-time strike to make it 4-1. Did the USA need another goal? Probably not. Did Reyna have something to prove after the 2022 World Cup controversy with his fallout with then-coach Gregg Berhalter? Almost certainly. That is intrinsic motivation in its purest form: not playing for the scoreboard, but playing for yourself and your own story.
Qatar 1-1 Switzerland: never giving up
Qatar vs. Switzerland was not high on my list of must-watch matches, and I am glad I tuned in anyway. Switzerland controlled the tempo for the entire 90 minutes and registered 26 shots on goal, their most ever in a World Cup match. Breel Embolo had given them the lead from the penalty spot in the 13th minute. By all conventional measures, this game should have been over.
But Qatar refused to accept that script. Captain Boualem Khoukhi headed home an equalizer in the fourth minute of stoppage time, securing Qatar's first-ever World Cup point and only their second goal in World Cup history. The result was historic.
This is what positive attitude, grit, and determination look like together. Qatar did not have the better team on the day. They were outshot, outpossessed, and outplayed. What they had was the mental discipline to stay in the match until the very last moment, and the belief that one chance could change everything.
The Qatari side has to be ecstatic, and they should be. It will be interesting to see how Switzerland bounces back from the late equalizer and whether it impacts their next match. Equally interesting: can Qatar use that late goal to fuel them when they face Canada later this week? In sport psychology, we call this momentum management. A late goal in a draw can feel like a win to one side and a loss to the other, depending entirely on how each team frames it.
Germany 7-1 Curaçao: holding onto hope
The 7-1 final scoreline does not lie. Germany were dominant. But the moment that mattered most for Curaçao was Livano Comenencia's 21st-minute goal: the first ever World Cup goal in the history of the smallest nation to ever qualify for the tournament. For a brief moment, the score was 1-1 and a Caribbean nation of just over 150,000 people was level with a four-time World Cup winner.
I really hope Curaçao can come back from this loss with their belief intact. Their ability to put one in the back of the net against a much better side gives some hope they can find a result in their next matches. They can use that goal as evidence that even when things look doubtful, anything can happen when you have a plan, commit to it, and believe in the work you have put in.
This is the same principle I wrote about earlier this season with the Knicks: past performance becomes evidence, evidence builds self-efficacy, and self-efficacy fuels belief. Curaçao now has their evidence. The question is what they do with it.
Spain 0-0 Cape Verde: when experience becomes a superpower
On paper, Spain vs. Cape Verde looked like it might produce a result similar to Germany vs. Curaçao. A tiny nation making its World Cup debut against a powerhouse. A massive gap in FIFA rankings, resources, and depth. The kind of match you might expect to be over by halftime.
It was not. Not even close.
Cape Verde held Spain, the reigning European champions and one of the favorites to win this entire tournament, to a 0-0 draw. Spain had 27 shots. Seventy percent possession. Lamine Yamal, Mikel Oyarzabal, Ferran Torres. None of it was enough. The difference on the day was not tactical genius or superior athleticism. It was mental: the belief that they belonged on that field, the discipline to execute a defensive plan for 90 grueling minutes, and the grit to hold on when the pressure was most intense.
The clearest embodiment of all of that was in goal. Vozinha, Cape Verde's 40-year-old goalkeeper who plays in the second division of Portuguese football, made seven saves and was in tears at full time. He became the oldest goalkeeper in World Cup history to keep a clean sheet on debut. After the match he said simply: "We are very happy. We knew it wasn't going to be easy. Spain is one of the best national teams in the world. We leave here with a draw, I think we are satisfied with that and now we just have to keep working."
That quote is a clinic in emotional regulation and process focus. Not "we shocked the world." Not "we are the greatest." Just: we knew it would be hard, we did the work, and now we keep working.
There is something worth noting about both Cape Verde and Curaçao: both teams carry experienced, older goalkeepers who have been the backbone of their programs for years. Vozinha has made 90 appearances for Cape Verde. That kind of experience does not just benefit the individual: it anchors a team. Veteran leaders who have been through difficult moments repeatedly bring a steadiness that younger players can feel and draw from. In sport psychology, we talk about how regulated leaders create regulated teams. A goalkeeper who does not panic in front of 70,000 fans while facing the world's best attack sets a tone for everyone behind him.
So why did Cape Verde succeed where Curaçao struggled? The scoresheet is not the only answer. Curaçao still scored their historic goal and showed real quality in moments. But Cape Verde came in with a more defined defensive structure, more tournament experience through AFCON appearances, and a goalkeeper in the peak of his mental maturity even if not his physical prime. The gap between 7-1 and 0-0 against elite opposition is not just talent. It is preparation, structure, belief, and leadership.
That is the kind of long-term vision and belief that sustains a performer through decades of work at levels far below the spotlight, waiting for one moment to show what they have always known about themselves.
What this means for you
You do not have to be playing in the World Cup for any of this to apply. Whether you are an athlete competing at any level, a performer stepping on stage, or a professional walking into a high-stakes meeting, the same mental skills are at work: controlling what you can control, staying with the present moment, drawing on past evidence of your own resilience, and refusing to give up until the final whistle.
These skills are not innate. They are trained. We work on them with athletes and performers every day at NPS, and they are available to anyone willing to put in the work.
If you are an athlete, a performer, or someone who needs to perform under pressure and you want to build these mental skills, our team is here to help. Sport psychology is not just for elite athletes: it is for anyone whose work involves competition, performance, or high-stakes moments.
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