A single song lyric can do what months of rumination cannot: pull an anxious or depressive thought back into the present moment. Here's the CBT behind why it works, and how to build your own "lyric library."
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More articles Get in touchTwo clinicians, one concert, and a song that reframes grief as love with nowhere to go. An ACT-informed look at why “grief is weird,” and why presence matters more than strategy.
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More articles Get in touchFeatured in Parade Magazine on the traits of people who catastrophize, Dr. Strobel shares five practical strategies for working with worst-case thinking instead of against it.
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More articles Get in touchA JAMA review of cannabis and mental health finds no supported benefit for any diagnosis, and substantial documented harms, especially for psychosis risk, bipolar disorder, and adolescents.
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