Self-Care

Songs Your Therapist Wants You To Listen To

Songs Your Therapist Wants You To Listen To

A curated, cross-genre playlist from the NPS clinical team, built around the research on how engaging with music supports emotional regulation and coping. Includes the full Spotify playlist and picks for whatever you're going through.

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Song Series: Grief is Only Love: Stephen Wilson Jr.

Song Series: Grief is Only Love:  Stephen Wilson Jr.

Two clinicians, one concert, and a song that reframes grief as love with nowhere to go. An ACT-informed look at why “grief is weird,” and why presence matters more than strategy.

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