A curated, cross-genre playlist from the NPS clinical team, built around the research on how engaging with music supports emotional regulation and coping. Includes the full Spotify playlist and picks for whatever you're going through.
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More articles Get in touchA single song lyric can do what months of rumination cannot: pull an anxious or depressive thought back into the present moment. Here's the CBT behind why it works, and how to build your own "lyric library."
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More articles Get in touchTwo clinicians, one concert, and a song that reframes grief as love with nowhere to go. An ACT-informed look at why “grief is weird,” and why presence matters more than strategy.
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