Anxiety tells us certainty is required before we're allowed to live. ACT offers a different path: notice the scary thought, let it ride along, and walk into the room anyway.
Found this helpful?
Share it with someone who might benefit, or explore more resources from the Navesink Psychology team.
More articles Get in touchAvoidance and doomscrolling both backfire when the news feels overwhelming. A specific AI prompt can offer the calm, factual middle ground between shutting out the world and spiraling into it.
Found this helpful?
Share it with someone who might benefit, or explore more resources from the Navesink Psychology team.
More articles Get in touchFeatured in Parade Magazine on the traits of people who catastrophize, Dr. Strobel shares five practical strategies for working with worst-case thinking instead of against it.
Found this helpful?
Share it with someone who might benefit, or explore more resources from the Navesink Psychology team.
More articles Get in touchAnother snowstorm, another chance to practice ACT. Dr. Strobel walks through catching an automatic complaint and reframing it into acceptance in real time.
Found this helpful?
Share it with someone who might benefit, or explore more resources from the Navesink Psychology team.
More articles Get in touchCold and flu season is also a chance to practice self-compassion and psychological flexibility. Why slowing down when you're sick is a values-consistent choice, not avoidance.
Found this helpful?
Share it with someone who might benefit, or explore more resources from the Navesink Psychology team.
More articles Get in touchA holiday reflection on presence, unexamined expectations, and making room for grief or loneliness alongside joy, with an invitation into a more intentional 2026.
Found this helpful?
Share it with someone who might benefit, or explore more resources from the Navesink Psychology team.
More articles Get in touchAn announcement for "Winning the Inner Game," an NPS sport psychology workshop held August 13, 2025.
Found this helpful?
Share it with someone who might benefit, or explore more resources from the Navesink Psychology team.
More articles Get in touch
Navesink Psychological Services
55 Route 35
Red Bank, NJ 07701
732.784.7793
mstrobel@navesinkpsych.com
Copyright © 2016-2026 Matthew G. Strobel, Psy.D.
