Halloweekend can come with pressure to drink more than you planned. NPS intern Hazel Penner explains what binge drinking is, how to handle pressure from friends, strangers, and your own head, and how to stay safe.
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More articles Get in touchVague, multi-year goals can fuel anxiety and procrastination. NPS intern Amber Kurland breaks the college application process into grade-level micro-goals, with executive functioning tips for neurodivergent students and their families.
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More articles Get in touchBack-to-school resistance often isn’t defiance. It’s a nervous system reacting to a routine overhaul. Amber Kurland explains why transitions strain the brain and shares simple strategies families can start using now.
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More articles Get in touchA curated, cross-genre playlist from the NPS clinical team, built around the research on how engaging with music supports emotional regulation and coping. Includes the full Spotify playlist and picks for whatever you're going through.
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More articles Get in touchAnxiety disorders are the most common diagnosis among college students. NPS intern Amber Kurland, who lives with Generalized Anxiety Disorder, shares what actually helps: practical strategies for managing anxiety through the transition to college life.
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More articles Get in touchWhat “Fight Club” got wrong about masculinity, and why vulnerability, not violence, is what actually builds resilient, healthy men. A look at the real cost of the 11-year gap between symptoms and treatment.
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More articles Get in touchAvoidance and doomscrolling both backfire when the news feels overwhelming. A specific AI prompt can offer the calm, factual middle ground between shutting out the world and spiraling into it.
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Red Bank, NJ 07701
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