New research suggests moderate after-school social media use, not zero use, predicts the best well-being outcomes for teens. A "learning to drive" framework for getting families to the right amount.
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More articles Get in touchCold and flu season is also a chance to practice self-compassion and psychological flexibility. Why slowing down when you're sick is a values-consistent choice, not avoidance.
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More articles Get in touchA holiday reflection on presence, unexamined expectations, and making room for grief or loneliness alongside joy, with an invitation into a more intentional 2026.
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More articles Get in touchDr. Strobel and Dr. Michelle Drapkin launch Practice Together, a monthly consultation group for clinicians navigating the realities of private practice ownership.
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More articles Get in touchA leading autism researcher makes the case for outpatient care that connects with schools rather than working in isolation, a model NPS was built around.
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More articles Get in touchBoth a pediatrician and a psychologist can diagnose ADHD, but the depth of the evaluation is very different. A pros-and-cons breakdown to help families choose the right fit.
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More articles Get in touchA brief note on a CBS News feature discussing teen mental health and a canceled Wall Township homecoming dance, part of NPS's ongoing work reducing stigma around youth mental health.
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More articles Get in touchThere's no single right planner. The real answer is building it into a student's existing systems and routines, from weekly planning time to campus disability services.
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More articles Get in touchAn announcement of a grant-funded free service to help families make sense of their child's evaluation reports, IEPs, and 504 plans.
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More articles Get in touchA free community workshop on understanding 504 plans, IEPs, and parent rights in special education, presented with Friends Grow Friends Foundation and Rutgers.
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More articles Get in touchA quick announcement highlighting the Wilson Reading System, a structured literacy program available through the NPS Academic Intervention team.
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More articles Get in touchA quick reframe for back-to-school jitters: anxiety is just excitement without breath. A simple breathing tip to ease the transition into the new school year.
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More articles Get in touchAn announcement for "Winning the Inner Game," an NPS sport psychology workshop held August 13, 2025.
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More articles Get in touch
Navesink Psychological Services
55 Route 35
Red Bank, NJ 07701
732.784.7793
mstrobel@navesinkpsych.com
Copyright © 2016-2026 Matthew G. Strobel, Psy.D.
